Positive Focus teaches new concepts and the SECRET to MENTAL TOUGHNESS.

Concept Development

• Introduction to Sports Psychology
• Positive Attitude Development
• <1% Mind Set
• Self-Control and Self-Confidence Development
• Proper Work Ethic
• Optimal Level of Arousal
• Attentional Focus

6 P's to Success:

• Passion - Love of the Game 
• Purpose - Have Fun, Get Better and Be Grateful
• Posture - Move and Act like a Winner
• Present - Play in the NOW
• Positive Attitude - Inner Confidence
• Positive Focus - Mindset of a winner

Mental Skills Instruction

• Developing Self-Trust
  
• Goal Setting (Positive Focus Journal)
• Learning how to plan and reach appropriate goals
• Keeping accurate records of performance and the important factors that determine it
• Relaxation & Visualization Techniques
• How to get in the ZONE
• Positive Internal Dialoging Techniques
• Developing and controlling what the mind is communicating to the body
• Thought Stopping: Avoid self-sabotage
• Centering Technique
• Arousal Control
• Regain Focus
• Slump Busting
• Triggers to Success