Positive Focus
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Positive Focus teaches new concepts and the SECRET to MENTAL TOUGHNESS.


Concept
Development

  • Introduction to Sports Psychology
  • Positive Attitude Development
  • <1% Mind Set
  • Self-Control and Self-Confidence Development
  • Proper Work Ethic
  • Optimal Level of Arousal
  • Attentional Focus

6 P's to Success:

  • Passion - Love of the Game 
  • Purpose - Have Fun, Get Better and Be Grateful
  • Posture - Move and Act like a Winner
  • Present - Play in the NOW
  • Positive Attitude - Inner Confidence
  • Positive Focus - Mindset of a winner


Mental Skills Instruction

  • Developing Self-Trust
  • Goal Setting (Positive Focus Journal)
  • Learning how to plan and reach appropriate goals
  • Keeping accurate records of performance and the important factors that determine it
  • Relaxation & Visualization Techniques
  • How to get in the ZONE
  • Positive Internal Dialoging Techniques
  • Developing and controlling what the mind is communicating to the body
  • Thought Stopping: Avoid self-sabotage
  • Centering Technique
  • Arousal Control
  • Regain Focus
  • Slump Busting
  • Triggers to Success
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