Programs

Individual

5 session program (5 x 1 hour)
Slump Busting Session (60-90 minutes)
Semi-private Program for 2-4 athletes (5 x 1 hour)

Group

Small Group Program- 5-10 athletes (10 x 1 hour)
Large Group Program- 11+ athletes (10 x 1 hour)

Custom

Created depending on the needs of the athlete or team.

Junior Athletes
For the student-athletes (8 yrs old to 18 yrs old), they have the same number of sessions, but the pricing is different.

Seminars

Team/Business (Customized)

1 session (3 hours with two 10-minute breaks)
Designed to help build team unity and the awareness of the specific roles each athlete/employee has on the team.

Coach

Designed to help coaches to better understand today's athlete. Good communication skills are important in getting athlete(s) to perform up to their capabilities.

Here is a list of topics that I usually incorporate into the Mental Skill Programs:

Learn how Sports Psychology concepts can enhance your Sports Performance & Lifestyle.
Powers of the Mind.
Life changing Lessons
          Lesson 1: Success or Confidence
          Lesson 2: Controllability
          Lesson 3: Positive Focus’ 6 P’s
The <1% Mind Set
Developing Self-Control and Self-Confidence through proper work ethics and positive internal communication (Be your own Head Coach).
Performing in the ZONE by mastering your Optimal Level of Arousal & Focus of Attention.
Techniques to dealing with Stress and Adversity.
          Relaxation & Visualization
          Centering
          “Wow!” Moment Journal
          Developing a Personal Sanctuary (Frappy Place)
          Positive Internal Dialoging (Spirit of Language)
          Goal Setting
   Developing Performance triggers

Additional Services now available to help you develop the Mental Edge.

If you want more information about the programs, please give us a call so we can discuss how Positive Focus can help change your performance/life. We also offer a 15-minute informational phone/Zoom session free of charge.
Finally, upon the completion of the 5 session program, all Positive Focus clientele will have access to free 15-minute phone sessions.

All individual sessions will be via Zoom. There is an additional charge for in person sessions.