Programs


Individual

5 session program (5 x 1 hour)
Slump Busting Session (60-90 minutes)
Semi-private Program for 2-4 athletes (5 x 1 hour)

Group

Small Group Program- 5-10 athletes (10 x 1 hour)
Large Group Program- 11+ athletes (10 x 1 hour)

Custom

Created depending on the needs of the athlete or team.



Seminars


Team/Business (Customized)

1 session (3 hours with two 10-minute breaks)
Designed to help build team unity and the awareness of the specific roles each athlete/employee has on the team.

Coach

Designed to help coaches to better understand today's athlete. Good communication skills are important in getting athlete(s) to perform up to their capabilities.
Here is a list of topics that I usually incorporate into the Mental Skill Programs:

Learn how Sports Psychology concepts can enhance your Sports Performance & Lifestyle. 
Powers of the Mind.
Life changing Lessons
          Lesson 1:  Success or Confidence
          Lesson 2:  Controllability
          Lesson 3:  Positive Focus’ 6 P’s
​The <1% Mind Set
Developing Self-Control and Self-Confidence through proper work ethics and positive internal communication (Be your own Head Coach).
Performing in the ZONE by mastering your Optimal Level of Arousal & Focus of Attention.
Techniques to dealing with Stress and Adversity.
          Relaxation & Visualization
          Centering
          “Wow!” Moment Journal
          Developing a Personal Sanctuary (Frappy Place)
          Positive Internal Dialoging (Spirit of Language)
          Goal Setting
​          Developing Performance triggers

Additional Services now available to help you develop the Mental Edge.

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Phone sessions are now available as well as video calls via the Zoom network.  If you are interested in either of these two types of services please contact me for scheduling and cost per session information.
Session Location is TBD.  Location varies based on the session and the client's needs.